Heliotherapy Alexander Gorin

Heliotherapy, or sun therapy, is a method of treating and improving the skin based on the use of sunlight. With the passage of time, sunlight has become an important element of cosmetology, providing a variety of benefits for the health and beauty of the skin. In this article, we will look at how heliotherapy affects the skin and what cosmetic treatments are associated with this therapy.

Sunlight and Skin

Sunlight contains vitamin D, which is essential for skin health. This vitamin helps regulate skin cell growth, reduces inflammation and improves circulation. However, sunlight also contains ultraviolet (UV) rays, which can be harmful to the skin if overexposed.

Benefits of Heliotherapy

  • Improvement of skin condition: Moderate exposure to sunlight can improve the texture and tone of the skin, giving it a healthy glow.
  • Collagen production: Sunlight stimulates collagen production, which contributes to skin elasticity and smoothness.
  • Acne treatment: UV rays can have an anti-inflammatory effect and help treat acne.
  • Reduction of pigmentation: Sunlight can help reduce the visibility of pigment spots.

Cosmetic Treatments and Heliotherapy

  1. Laser therapy: Laser methods can be used to remove superficial skin defects such as pigment spots and vascular changes.
  2. Chemical peel: Chemical peel treatments can help improve skin texture and reduce the visibility of wrinkles.
  3. Injections: Botulinum toxin injections and dermal fillers can be used to combat the signs of skin aging.
  4. Skin treatment: Cosmetologists can recommend suitable skin care products, including sunscreens.


Heliotherapy can be a powerful tool in the arsenal of cosmetology, contributing to the health and beauty of the skin. However, it is important to remember to take precautions and not indulge in excessive sunbathing to avoid negative consequences. It is best to consult an experienced cosmetologist who can help you develop a safe and effective plan for improving your skin with heliotherapy.